refrigerated: instructions

Oven: Heat at 350 for 5-10 minutes.

Microwave: Heat for 0:30-1:00. Tuna should remain pink in center.

Oven: Heat at 350 for 10-15 minutes. Top with sunflower seeds and enjoy!


Microwave: Heat for 1:30-2:30. Top with sunflower seeds and enjoy!

Oven: Heat at 350 for 10-15 minutes.


Microwave: Heat for 1:30-2:30.

Top with pistachios and feta and enjoy cold or set out for 30 minutes before eating.

frozen: instructions

Leave at room temperature for 90-120 minutes. Add toppings and enjoy.

OR

Put in fridge the night before eating. In morning add toppings and enjoy. For best results limit time in fridge to 8 hours or less.

Oven: Heat uncovered at 350 for 50-55 minutes, while feta thaws at room temperature. Top with feta either with 10-15 minutes remaining or after heating, based on preference.

Oven: Heat uncovered at 450 for 45-55 minutes.

Oven: Heat uncovered at 350 for 25-30 minutes. Tuna should remain pink on inside.


Microwave: Heat for 2:30-3:30. Remove tuna (so it remains pink). Heat bowl until desired warmth, add tuna and enjoy!

Oven: Heat uncovered at 350 for 30 minutes, stir, then heat another 10-15 minutes.

Microwave: Heat for 3:00, stir, then heat for another 2:00-3:00.

*Consuming raw or undercooked meats, poulty, seafood, shellfish, sprouts, or eggs may increase your risk of foodborne illness.